Yoga style

I lead vinyasa based classes that focus on slowing down while moving mindfully and safely with the breath.  In my classes I focus on safe body alignment and I weave simple pranayama and meditation techniques to cultivate mental and physical awareness and stillness.  Yoga is a never-ending journey. Everyday and moment you have the opportunity to learn and discover something new about yourself and I believe that in your yoga practice is where the magic starts to happen – you have the opportunity quiet the chatter and to connect back with yourself and to listen to what comes up.

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class schedule

MONDAY

Restorative @ Midtown Athletic Club
7:45pm - 8:45pm

TUESDAY

Level 1-2 @ Nature Yoga
4:30 - 5:45pm

Candlelight Vinyasa @ Yoga For All Beings
7:15 - 8:15pm

THURSDAY

Deep Stretch @ Yoga Six GC 
10:15am - 11:15am

All levels Vinyasa @ Yoga For All Beings
4:45pm - 5:45pm

Balanced Vinyasa @ TULA 
6:30pm - 7:30pm

 

FRIDAY

Restorative Yoga @ Nature Yoga 

6pm - 7:15pm 

 

Sunday

Yoga Roots @ Midtown Athletic Club
12pm - 1pm

2nd Sundays Yoga Nidra @ Yoga For All Beings
6:30 - 7:30pm

 

 

 

 

* I also offer Private Lessons as well as Corporate/Workplace Yoga


Studio Locations

Yoga For All Beings

508 N Hoyne Ave, 3B
Chicago, IL 60612

Tula 

2827 W. Belden
Chicago, IL 60647

Nature Yoga

2021 W Division St
Chicago, IL 60622

Midtown

2444 N. Elston
Chicago, IL 60647